Our Services

Comprehensive therapeutic services designed to support your unique journey toward healing and growth

Individual Therapy

One-on-one sessions focused on your personal growth and healing

Our individual therapy sessions provide a safe, confidential space where you can explore your thoughts, feelings, and behaviors with a trained professional. We use evidence-based approaches tailored to your unique needs, including CBT, mindfulness-based therapy, and person-centered counseling.

Session Details

Duration 60 minutes
Investment $150
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We accept most major insurance plans

Couples Counseling

Strengthen your relationship and improve communication

Couples counseling helps partners develop healthier communication patterns, resolve conflicts, and deepen their emotional connection. Whether you're facing specific challenges or want to strengthen your relationship, we provide a supportive environment for growth together.

Session Details

Duration 90 minutes
Investment $200
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We accept most major insurance plans

Family Therapy

Navigate family dynamics and build stronger connections

Family therapy addresses the complex dynamics within family systems. We work with families to improve communication, resolve conflicts, and create healthier patterns of interaction that support every family member's well-being.

Session Details

Duration 90 minutes
Investment $200
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We accept most major insurance plans

Group Therapy

Connect with others and grow in a supportive community

Group therapy offers the unique opportunity to connect with others facing similar challenges. In a safe, facilitated environment, you'll share experiences, gain new perspectives, and develop coping strategies while building meaningful connections.

Session Details

Duration 90 minutes
Investment $75
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We accept most major insurance plans

Mindfulness & Stress Management

Learn practical techniques for managing stress and anxiety

Develop practical mindfulness and stress management techniques that you can integrate into daily life. Learn to manage anxiety, reduce stress, and cultivate greater peace and presence through evidence-based practices.

Session Details

Duration 60 minutes
Investment $130
Book This Service
We accept most major insurance plans

Frequently Asked Questions

How long is each session?

Most individual sessions are 60 minutes, while couples and family therapy sessions are typically 90 minutes. This allows adequate time to explore issues in depth while maintaining focus and energy.

Do you accept insurance?

We accept most major insurance plans. Please contact us with your insurance information, and we'll verify your coverage. We can also provide superbills for out-of-network reimbursement.

What can I expect in my first session?

Your first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your goals, and answer any questions you have. We'll also explain our approach and begin developing a treatment plan together.

How do I choose the right therapist?

Finding the right therapist is important for successful therapy. We encourage you to review our therapists' profiles and specializations. You can also schedule a brief consultation call to see if we're a good fit for your needs.

Ready to Begin?

Schedule your first session and take the first step toward positive change.

Book Appointment Now